2006-12-05 09:34:53 · 10 answers · asked by MAR 1 in Social Science ➔ Psychology
TRy not to worry too much and let negative thoughts corrode your mind with more trash. Ancient cultures blessed situations and put forth positive energy to bring about positive results. Curse a situation(or someone) and you give it ammunition and power to come back and harm you. Positive and inspirational people can stimulate a positive attitude for you to "un-nerve" and not get so tangled up in the coils of undesirable situations. One of my favorite quotes is: "Why worry? It probably wont happen anyway"
2006-12-05 10:16:47 · answer #1 · answered by element_op 3 · 0⤊ 0⤋
Listen to calming music,think about nice,relaxing things,take a ride in the county,to listening to music,do something relaxing,at the most,take a bath or a nap.
2006-12-05 09:42:57 · answer #2 · answered by Ace Of Spades 117 3 · 0⤊ 0⤋
I am a fan of a hot bath with a cold beverage, alcoholic, or better yet just plain Klarrbrunn Sparkling water - free of calories and artificial sweetners! I also adore exercise and yahoo answers.
2006-12-05 09:59:33 · answer #3 · answered by the Bruja is back 5 · 0⤊ 0⤋
Swimming/ sitting in the jacuzzi/ sauna. Crown royal works too. If you want, you could sit in a warm bath. The warm water is therapeutic because it soothes and calms frazzled nerves.
2006-12-05 09:44:42 · answer #4 · answered by act as if 4 · 1⤊ 0⤋
Smoking marijuana is a great way to relieve stress and relax, but I think your referring to anxiety/panic attack situations...
2006-12-05 09:58:59 · answer #5 · answered by James V 1 · 0⤊ 0⤋
It's called Crown Royale, works everytime! Not kidding here!
2006-12-05 09:38:14 · answer #6 · answered by Anonymous · 2⤊ 0⤋
A dark room with soft music,a hot bath,or do what I do.I cook dinner and have a beer.hahahahaha
2006-12-05 09:42:58 · answer #7 · answered by sweet_thing_kay04 6 · 1⤊ 0⤋
Relaxation techniques often help.
2006-12-05 09:45:23 · answer #8 · answered by man 1 · 0⤊ 0⤋
yoga.
dance meditation.
www.dancemeditation.org
2006-12-05 09:36:38 · answer #9 · answered by Sufi 7 · 0⤊ 0⤋
Wine, sex or both.
2006-12-05 09:42:11 · answer #10 · answered by Anonymous · 0⤊ 1⤋