2006-12-05 09:08:16 · 4 answers · asked by Poj23 2 in Health ➔ General Health Care ➔ Injuries
ice you shins and stretch them real good before practice. Give it some time and it'll go away with proper stretching technique.
2006-12-05 09:10:24 · answer #1 · answered by beauty 4 · 0⤊ 0⤋
i am a dancer and when i first started doing pointe (stand on my toe shoes) my calves were stronger than my quads so it caused my shins to "split" so i went to a trainer and i just had to be on crutches and stay off of my leg for about a week and app;ly hot packs to it everynight when i wasn't at school!
2006-12-05 11:20:37 · answer #2 · answered by hbanana12492 3 · 0⤊ 0⤋
Stretch daily and very well after practice, drink more water, and take a potassium supplement.
2006-12-05 09:10:09 · answer #3 · answered by Phoenix, Wise Guru 7 · 0⤊ 0⤋
every night and every morning stand on the edge of a stair so that your heals are off and only your toes and on the stair. then stand up on your toes then go back down. don't know why it helps but it does!
2006-12-05 09:18:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋