How to release this...is killing me.
2006-12-05 08:44:40 · 13 answers · asked by Anonymous in Social Science ➔ Psychology
Yoga- may sound weird, but the breathing really helps with stress and negative energy.
2006-12-05 08:46:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I've seen younger kids with negative energy. The parents put them into karate. While you would think that they would come out worse, they really did learn self control and self respect while at the same time releasing a lot of built up energy. After only a few weeks the kids had changed amazingly. Elementary age they were.
2006-12-05 17:13:47 · answer #2 · answered by Me2 5 · 0⤊ 0⤋
Why not run, jog, bike, etc, try any kind of physical activity. If this doesn't work sing out marches, lieds, arias, whatever you feel like singing, at the top of your voice. Writing your negative thoughts freely without any judgements or even painting about them is a good release of negative energy.
2006-12-05 16:52:44 · answer #3 · answered by asunrise 1 · 0⤊ 0⤋
Giving someone else what you would want to have. A little joy or peace or a kind word "be honest". Pain is negated by purification like expression of emotion through an art form, writing, painting, acting etc. Put the pain on your canvas. also by doing good things for those around you, try to think more positive about people, let go of blame and accept life as lessons to learn.
2006-12-05 16:49:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Run, walk or go to the gym. Spray yourself with positive ----do not allow the negative to take over...only you have the power to release it. Put up a shield and do not allow it to enter.
2006-12-05 16:49:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
got to balance your chakra's. There are all sorts of essential oils but it would be easier if you just went for a nice therapuetic massage with essential oils. You can do a healing/releasing type massage and let go of it. There is actually an oil blend by young living essential oils called "Letting Go"
2006-12-05 16:47:55 · answer #6 · answered by WitchTwo 6 · 0⤊ 0⤋
1) cut down on coffee, cigarets alcohol.
2)Get with other people. If you have a religious faith of any kind try to do that and be with a community. Otherwise be with positive friends.
3)excercise
4)eat well
5)If you can afford counseling or therapy, go
2006-12-05 16:48:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Find out why you are feeling like this and fix it. It may take time, but in the long run, you will feel better and will be able to prevent this from happening again.
2006-12-05 16:48:50 · answer #8 · answered by chistoso13 2 · 0⤊ 0⤋
I personally like to wring the heads off a few kittens,it will calm you right down !!
2006-12-05 16:47:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Martial arts like aikido.
2006-12-05 16:48:01 · answer #10 · answered by braennvin2 5 · 0⤊ 0⤋