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2006-12-05 08:18:18 · 4 answers · asked by Ammbless 2 in Sports Basketball

4 answers

http://www.knowledgehound.com/topics/basketba.htm, http://www.coachesclipboard.net/

Also talk with some of the coaches in your league. There has to be someone you think is a good coach. Talk to them and learn some of their things. Hope this helps.

2006-12-05 08:22:14 · answer #1 · answered by Asaph23 3 · 0 0

First, a managed athlete is a high-quality factor. That way you may have manage over you frame and your cordinated. Being beneath manage could be very predominant in each and every recreation, escpecially in baskteball in which if you are no longer beneath manage you'll have got to sit down out as a result of fouls. Don't fear approximately "your appear". I can inform your younger on the grounds that many younger athletes are concered approximately this as used to be I. There is just one factor you'll be able to do to attain trust in a strain drawback and that's be so automated on your recreation you do not feel. Meaning you may have practiced your jumper, ball dealing with, rebounding, unfastened throw taking pictures so often that it turns into complicated for you frame not to do the ones motions. This best comes from years and years of repetitive photographs, ie muscle reminiscence. Larry Bird used to speak approximately this. He might say he by no means used to be apprehensive on the grounds that he simply allow his capability take over. That capability got here from practing hundreds of thousands, 1000's of hours. As a freshman you have not had that many hours to train to get your frame into that habbit. Also, I've heard a few athletes savour the "butterflies". I've by no means been capable to do this. As on your vertical, if rough on the grounds that it is as much as God. What I imply via that's, it is dependent while you "fill out". At a few factor your frame will start to construct muscle swiftly and your explosion may also develop. For me it used to be round two decades historical, for Greg Oden it used to be ordinarily round 14. Make definite you do plyometrics and raise weights together with your entire frame. Your frame works as one whilst it jumps. If I used to be you, I might fear extra approximately my quickness then vertical. Quickness is the quantity one characteristic had to be a well ball participant. Verticals appear cool within the gymnasium definitely! Plyometric drills will construct each that is why there high-quality. There could be very little you'll be able to do in a month. Most weights and plyometrics take years of consistant coaching. If you discover information on the ones and do them for 6 months or so relying for your typical capability you might increas your vertical 6 inches or so. Never via the ones bogus techniques that declare to develop your vertical 14 inches. I've attempted all of them and it wasn't till I lifted regularly and did plyometrics and received my vertical to 34 inches. Also, be certain you provide your frame relaxation.

2016-09-03 12:08:07 · answer #2 · answered by ? 4 · 0 0

Try http://www.hoopsu.com/ Lots of tips, plays, drills, articles, training ideas and programs, quotes and motivation, and much more.

2006-12-06 05:06:18 · answer #3 · answered by coach_fonz 2 · 0 0

Try the internet, I've heard a lot of good things about it...

2006-12-05 08:21:01 · answer #4 · answered by Anonymous · 0 0

fedest.com, questions and answers