2006-12-04 19:27:49 · 18 answers · asked by Ms. Pelled Babby Schmidt 7 in Entertainment & Music ➔ Polls & Surveys
Yes, I tried sleeping pills.
2006-12-04 19:31:44 · update #1
I am not trying to be funny here but the two best ways I have found to help me sleep are....a few oz of warm brandy then about ten minutes later lay back down and do relaxation exercise or a nice little trip to the big 'O' (wink wink)...Works every time.
2006-12-04 19:38:10 · answer #1 · answered by S S 2 · 2⤊ 0⤋
I have RAGING insomonia that only added to my manic episodes so I DO take a sleeping pill. It's pretty awesome though, metabolizes in four hours and I never feel "hung over". But before I was willing to take a pill, my mom made a lavender spray and I sprayed my sheets with it. It's supposed to help sleep. I always keep the house at 68 or lower Take the hottest shower you can stand before bed And warm milk. If that doesn't work, look into Sonata. It's not too bad really.
2016-03-13 03:35:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-12-05 03:32:55 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Prescription Medication
2006-12-04 19:29:52 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Try listening to talk radio in bed, or an audio book. If you can't sleep with noise, try this little exercise; breath as if you are in a deep sleep but with your eyes slightly open, and concentrate on the silence in between breathes, and think of NOTHING.
2006-12-04 19:36:12 · answer #5 · answered by ScareBear 3 · 1⤊ 0⤋
Herbal teas or warm milk before bedtime.
What I usually do is give up trying to sleep and do something I don't have time for during the day (for example, read a book).
2006-12-04 19:55:51 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Peppermint is relaxing but am not sure if it helps with insomnia. Chamomile is another.
Read this link:
http://neurology.health-cares.net/natural-insomnia-remedy.php
2006-12-04 19:32:23 · answer #7 · answered by Nikki 7 · 1⤊ 0⤋
Try playing relaxing music while you try to fall asleep with a cold wash cloth over your eyes. They didn't work for me but maybe for you.
2006-12-04 19:33:32 · answer #8 · answered by Obsidian © 5 · 1⤊ 0⤋
A nice hot bath and read a good book.Maybe a brisk walk.
2006-12-04 19:44:42 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Hard work. It'll tire you out very quickly.
2006-12-04 19:47:46 · answer #10 · answered by Cinnamon 6 · 1⤊ 0⤋