i m 27 yrs old female,married and have a ceasarian kid who is 4 yrs old.i m very fond of massages. i m 63 kgs with ht. 5.1".can a vigorous oil massage done by hands (by some othe person) help reducing some wt.i m confused some says it is good as body absorbs iol, but some says it is not safe for our bones and veins. pls suggest
2006-12-04 19:04:36 · 17 answers · asked by rupika 1 in Health ➔ Women's Health
First, oil and water don't mix. your body is 96% water and the oil is not being absorbed except a small amount into the top layer of your skin. It will not help you lose weight. Weight loss is consuming less than body requirements, so your body will burn some of the excess nutrients in your body, resulting in wt loss. 1200 calories will add a pound. To lose a pound you have to eat 1200 calores less every day. Exercise may impair weight loss because it builds muscle mass, but helps you rid fat, so you may not lose alot, but will lose inches because of toning. Try limiting you carb intake, because those are stored as glycogen in the fat cells waiting for your body to need them. It won't need them, unless you break down those fats and that's by eating less carbs for your body to break down the fats to use for sugar. The Adkins diet and southbeach diet explain this very well. Its call the glycemic index. Understanding that will help you. Plus, you can buy urine dip sticks from a pharmacy to see if the color changes. Based on the depth of the color on the strip will tell you how much fat you had to break down today in order for the glucose to be released back into your body for usage. This is called ketosis. Read the books, they are very informative!!
2006-12-04 20:10:08 · answer #1 · answered by backyardbonfire 2 · 0⤊ 0⤋
order the smallest portion of everything
2017-04-06 06:24:50 · answer #2 · answered by Bernadette 3 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-05-21 19:50:52 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-04-27 08:34:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2015-12-16 01:59:09 · answer #5 · answered by Renae 3 · 0⤊ 0⤋
Your body works like you bank account. Put in more than you take out it gets bigger, take out more than you put in it gets smaller. No amount of massaging the figures will change that.
2006-12-04 19:28:39 · answer #6 · answered by gerrifriend 6 · 0⤊ 1⤋
ride a bike built for two for 12
2016-08-16 01:19:00 · answer #7 · answered by ? 3 · 0⤊ 0⤋
eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
2016-04-23 01:30:58 · answer #8 · answered by ? 3 · 0⤊ 0⤋
15 minute minimum walk after each meal
2016-07-05 22:33:16 · answer #9 · answered by Chanel 5 · 0⤊ 0⤋
Stop snaking while preparing food
2016-05-21 04:26:18 · answer #10 · answered by ? 3 · 0⤊ 0⤋