Has anyone lost weight before conceiving and if so how did you do it without crash dieting.
I have only 3 months to lose as much weight as possible without losing necessary nutrients needed during pregnancy.
2006-12-04 15:19:07 · 20 answers · asked by Anonymous in Pregnancy & Parenting ➔ Trying to Conceive
I joined Weight Watchers. I worked out for at least one hour (mostly if not all cardio) at least 3-4 days per week. I didn't eat after 7pm. I ate 1/3 of my plate of food, waited 20 minutes and ate the rest (I was an "eataholic..." needed something!) and that helped me feel more satisfied. I snacked on healthy snacks: Weight Watchers "Fruitees," almonds, apples, bananas, etc.. I prayed a lot, I used visualization and had a partner: my sister who also wanted to loose some weight. Be sure you get ample (increased!) amounts of calcium and protein...I'm SURE that increased my fertility. I used Source of Life Liquid vitamins for energy and health and also VitaStrand before, during and after my pregnancy. These vitamins are BETTER than a prenatal vitamin. ( http://www.mikalclay.com )Get lots of folic acid!
2006-12-04 15:24:15 · answer #1 · answered by Sleek 7 · 0⤊ 0⤋
well my sister was over weight and she begun her own method, she just did alot of exercise and ate healthy food. thats about it she lost so much weight in about a four to six month period. she then became pregnant and now has a little girl. so i supose with the weight lose she was able to get pregnant after a six years with no luck. its possible just have faith and energy to get were you want to be. good luck
2006-12-04 15:41:27 · answer #2 · answered by mariazul13 1 · 0⤊ 0⤋
i've got lost 5 pounds in my first week. that is my tenth day and that i've got secure salad with some protein (eg. egg/ lean fowl) as you stated. After 4 years of attempting, the fat is finally coming off. It incredibly appears like magic! start out as we communicate!
2016-12-13 03:03:35 · answer #3 · answered by ? 3 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2016-05-19 02:17:45 · answer #4 · answered by Rosalie 3 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-03-15 05:27:11 · answer #5 · answered by Sherry 3 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2016-04-06 22:56:09 · answer #6 · answered by ? 3 · 0⤊ 0⤋
drink 8 cups of water a day
2015-12-21 16:26:11 · answer #7 · answered by Roxy 3 · 0⤊ 0⤋
Keep a chalkboard in your kitchen and writedown your weekly meal plan
2016-08-08 05:10:01 · answer #8 · answered by Harrison 3 · 0⤊ 0⤋
Use calorie calculator to figure out how many calories you re consuming daily
2016-04-18 21:47:35 · answer #9 · answered by ? 3 · 0⤊ 0⤋
snack attack puree peaches berries or pears for a sweet spread to go on pita chips
2016-08-12 01:21:06 · answer #10 · answered by Edward 3 · 0⤊ 0⤋