I go to sleep at 10-11 every night and have to get up about 6:30. My live-with boyfriend gets up at 6 and takes a shower etc. Then he tryes to wake me up. Well, I don't really have control over myself, I guess I'm still mentally asleep. But I scream bloody-murder, cus, kick and punch... yah, I'm downright violent. The more aggressive he gets to worse I am. Eventually, I come to my senses and drag my hiney out of bed. But then, until I've had my breakfast, I'm the living devil. It's gotten to the point that he's scared of me in the morning and it's starting to seriously affect our realationship. If I try to wake up on my own it just doesn't happen. If I have some good motivation I'm better. But thats not often. Just thinking about getting up and trying to motivate myself is virtually useless. My poor boyfriend and I are in desperate need of help!!! Would finding and working with a therapist with knowledge in this area be useful?
2006-12-04 14:11:40 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
try drinking a big glass of water before you go to bed. this will wake you up. You only need 6 hours of sleep at night. You are trying to wake up during a difficult sleep stage. try taking responsibility for getting yourself out of bed and quit making your boyfriend the bad guy. He won't put up with that for long.
2006-12-04 14:16:41 · answer #1 · answered by autumnbrookblue 4 · 0⤊ 0⤋
You need to make a doctor's appointment and see if you have a mental/ physical situation that is affecting your ability to wake up in the mornings. Also, if he does not wake you up in the morning and you lose a few jobs I bet you will get up. If you dont work you dont eat!
2006-12-04 22:28:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sounds to me like you need to grow up a bit. A therapist would be helpful.
2006-12-04 22:14:52 · answer #3 · answered by hoodoowoman 4 · 0⤊ 0⤋