how can I do a backhandspring without a spot--not in gym.?

Question

I want to do a back handspring without a spot, we can't afford gymnastics and I CAN do it a trampoline ALONE.

Answer 1

I am a cheerleading coach and a former gymnastics coach. Make sure you build up your strength on the tramp before you try it on the ground. Have someone spot you heavy to start out, supporting your back and throwing your legs over for you. As you build strength and confidence have them spot you less and less. Eventually you will have it on your own. Until you do, however, it's important for you to have someone there just in case you don't make it over! Good luck! :)

Answer 2

i am a cheerleader 4 my school and when i was 5 and wuz working on mine my mom always pretended she wuz there if u are scared to do it that wood be my advice if you want 2 learn how 2 then u can go 2 this website

www.cheerleading.about.com- look 2 the left of ur screen under topics and then clik on cheerleading and gymnastics and that website shood answer most of ur questions

Answer 3

properly, I even have chanced on it very powerful to prepare on a downhill slope. yet make confident in the previous you ever attempt a backhandspring, you have a lower back walkover first. For a lower back handspring, an open gymnasium may be the ideal place to artwork at it with the aid of your self, assuming you do no longer choose training. (in case you ought to training could be suitable.) you may wish to flow down a slanted cheese mat and swing your hands and bounce lower back. be certain you do no longer bounce to extreme or over rotate. you may bend your knees to a minimum of very nearly to a 90º attitude and bounce! Its ok no remember if it is not suitable the 1st time, purely save working in direction of! stable luck!

Answer 4

you should start off slow and easy if ur by yourself