basically, i do a bunch of warmups that i learned in high school health class, and then i do this:
1. 5 reps of Military press, 30 sec. rest, repeat.
2. 7 reps of curls, 30 sec. rest, repeat.
3. drink recommended protein "shake" not from GNC.(i heard GNC is bad)
Will i see any results at all? if so, how long til i can see them?
2006-12-04 11:37:56 · 4 answers · asked by Anonymous in Health ➔ Men's Health
Very little results. You need to incorporate a full body workout. What kind of results are you looking for? Toning? Strength? please update
2006-12-04 12:06:52 · answer #1 · answered by cornpie jones 4 · 0⤊ 0⤋
You may see some growth in your triceps and biceps, but you will need to do more than 2 sets of 5 to make a difference. Also you need good lats for your arms to look nice, so do pulldowns on a machine if you can.
Forget the protein shake, reduce your calories so your muscles will stand out better, and get some tanning cream, that also helps.
2006-12-04 11:39:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you're doing lovely good...i'm in complicated health at college and the ones stats seem well and can simplest get greater as you exercise extra! ask anybody to make a exercise plan for you that specializes in what you wish to develop more potent in...
2016-09-03 12:37:13 · answer #3 · answered by ? 4 · 0⤊ 0⤋
depends how your diet is, it should take atleast 3-4 weeks. but you'll "feel" stronger in less than 2.
2006-12-04 12:14:06 · answer #4 · answered by Eryc 5 · 1⤊ 0⤋