2006-12-04 01:35:37 · 8 answers · asked by vikky s 1 in Social Science ➔ Psychology
Well, everyone is subject to mood swings i think to some extent...lol...what you have to realize is that the mind is a powerful tool and ally, but, if not mastered, it can work against you...and also, everything changes, from the seasons, to the world, to even us...and our moods...change is inevitable..accept it, don't object it, then you will realize...something...lol...i just don't know what it is..lol i'm not that profound :P
Acknowledge it, and call its name...call it for what it is...then you can control it :)
2006-12-04 01:43:07 · answer #1 · answered by p 2 · 0⤊ 0⤋
Depends on what's causing your mood swings. There's no way to diagnose that over the ether, so I'll just give you my personal experience.
I have frequent mood swings, which can certainly complicate my life. After years of coping, and learning through zen meditation practice to watch my emotions shift without getting caught up in them, I finally figured out that they're related to problems breaking down synthetic chemicals, many of which actually have known neurotrophic properties (they influence the brain and central nervous system). This is quite common amongst people who have suffered injurious exposures to toxins or those of us with the wrong genetics to thrive in our chem-happy world.
Try using cleaning and personal care products with fewer synthetic chemicals for awhile and eating less processed food. Even if it doesn't help your mood swings, it should help your overall health, which makes the rest that much easier to deal with.
2006-12-04 02:01:18 · answer #2 · answered by The angels have the phone box. 7 · 1⤊ 0⤋
Pray with full faith and belief-- Mood swing is due to my fickle mindedness. From right now I am leaving this bad habbit and my mind is getting completely absorbed on what I am doing or thinking. I do a single work at atime.
Practice meditation.
2006-12-04 03:51:55 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Start trying an exercise program when you feel a down time coming on -- exercise allows for natural endorphins to elevate you mood.
If you are having extreme highs and lows with no control and it is affecting your daily life in a negative way, there may be a medical concern where as I would recommend you see a medical professional.
2006-12-04 01:51:20 · answer #4 · answered by JB 4 · 0⤊ 0⤋
i think it depends on what the cause of the mood swings is. it could be a variety of different things and after you figure that part out then you will know better how to treat it.
2006-12-04 01:50:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Other than medication... you can try to practice stability by intentionally placing yourself in situations that require various thoughts, restraints, temperament, etc. When you're not ready for heat- go out into the sun, when you feel like talking- remain silent. After awhile you may be able to condition and control erratic mood shifts. Sounds good to me!
2006-12-04 01:48:37 · answer #6 · answered by ••Mott•• 6 · 0⤊ 0⤋
the possibilities regrettably for you're ok that you're bipoler. i'm bi poler and that i'm actual superb. i take advantage of a prescribed mood stabiliser (epitec one hundred) daily and that i have not any moodswings any extra. I used to bypass from being as calm as a summer season breeze to so angr that I locked my bf out of the living house till he went and were given my dad to telephone me to allow him in...all this purely because he stated I absolutely have mood swings ( bypass parent LOL) If no longer dealt with bi-poler sickness might want to be quite puzzling to stay with, and regrettably a range of of persons do not even understand what that is- NO you aren't to any extent further MAD!!! you've you ever hipomanic(intense) and your manic(lows) stages all this suggests is there is an imbalance of chemical substances contained in the mind that makes you sense very pleased at some degrees and intensely unhappy at different, no hilusinations, going mad,staring into the gap drooling like I absolutely have heard human beings say! Its only one of those melancholy. lots of those who're dare devils look to have bi-poler as you're making mre impulsive judgements on your "intense" section. Aniway, i'd bypass see a psyciatrist and say the way you're feeling, the indicators you're experiencing etc. perhaps you should purely thoroughly unload and also you'll be superb. even if you need to be dealt with for bi-poler once you've it, or you'll make existence a lot extra sturdy for your self. wish you'll sense extra efficient quickly hun. in this article are a number of the indicators I had Very impulsive for about six or seven days- consistently remorseful about what you probably did for the subsequent six or seven sound asleep sickness unexplainable moodswings feeling like you own the international the faster or later and wanting to commit suicide the subsequent subject matters unexplainable anger outbursts placing out to cry- yet you don't understand why. wish it facilitates. playstation > i'm bi-poler i'm actual regular-I take one pill contained in the morning(0.5 a pill) and one before i bypass to mattress Its in no way as human beings make it look, truly undemanding to stay with ( once you get the neccisary help)
2016-11-23 16:02:43 · answer #7 · answered by wiltshire 4 · 0⤊ 0⤋
Focus on what you are doing without distraction!
2006-12-04 01:42:39 · answer #8 · answered by Sami V 7 · 0⤊ 0⤋