Chronic depression is not a joke. First look at your nutrition. Are you eating loads of sugar and fatty foods? These are automatic in making the mind feel down. Try to see what you are eating and add in loads of good green foods and high protein. What do you care about? Have to have one or two things in your life you love to do. Take time out to do things that enable you to feel ALIVE. Even if you do not workout~ try walking or running~ swimming. Making your body work enables endorphins to work...a good thing. Do something for others in a positive way as much as you can. This might help you FEEL like pleasantly good as a human being.
Hope you get better soon!
2006-12-03 23:43:35
·
answer #1
·
answered by blockhead 2
·
1⤊
0⤋
i quite felt for you after I study your question. No luv, you aren't to any extent further at fault. all of us get harm when we sense rejected. a range of of adult men locate it puzzling to handle emotions. they're extra into action. in the experience that they could fix something they're chuffed. I absolutely ought to tell my different 0.5 at the same time as i'd like a hug, yet he's gaining understand-how of. are you able to seek for suggestion from with b/f at a reliable time? If he keeps on doing this then perhaps he's not any longer as being concerned as he must be for a tender female like you. also, attempt to boost the way you sense about your self - concentration on your own strengths and self image and also you'll be a lot less susceptible. in the period in-between, melancholy is regular in this difficulty. Have a cuppa, a bathtub, telephone a pal. existence is for sale - grab it, united statesand downs, it belongs to YOU! reliable luck!
2016-11-23 15:55:51
·
answer #2
·
answered by kinzer 4
·
0⤊
0⤋
Go out and do something good for others, help the people maybe that can help you feel better,invite friends, go to the parties, go our for walk in the nature, do things that you want to do because life is too short. Dont think about yourself that you dont care, try to concentrate on things and people and love them, fell in love ................live the life because you have only one life.
2006-12-04 00:52:03
·
answer #3
·
answered by Sara 4
·
0⤊
0⤋
Because myfriend you have a negative outlook on life, think of goals you want to achieve, go out and act on those goals each and every day, you sound like you never get any emotion at all like a zoombie, thnik positive, you only get out of life what you put into it. good luck
2006-12-03 23:27:21
·
answer #4
·
answered by poetrygirl on line 3
·
1⤊
0⤋
Who knows? Who cares? Write back when you have the time!
P.S.: Use the Check Spelling button and proof read your stuff!
2006-12-03 23:31:54
·
answer #5
·
answered by Anonymous
·
0⤊
2⤋