Any ideas of how i can get to sleep? please help.. im not tired at all
2006-12-03 18:19:31 · 6 answers · asked by ? 4 in Health ➔ General Health Care ➔ Other - General Health Care
Drink hot tea. Take a warm bath. Make the room really dark and make yourself keep your eyes closed for 20 minutes. That usually works for me. I'm alseep before the twenty minutes. Watch something really boring on TV so your thoughts stop and your eyes get heavy. Reading usually works because that tires your eyes. Good Luck
2006-12-03 18:23:53 · answer #1 · answered by RedHoT 1 · 0⤊ 0⤋
i have to be up at 8 lol. I am in the same boat. Just turn off the PC and go lie down in the dark, you will fall asleep. When you wake up just jump right in the shower and u will be alert after that.
2006-12-04 02:22:27 · answer #2 · answered by Thumper 5 · 0⤊ 0⤋
youcould try doing some exercise before you go to sleep or read a book at bed.You will be able to doze off in mintues. If these dosen`t work, go and see a doctor
2006-12-04 02:24:31 · answer #3 · answered by Altail Impheton 2 · 0⤊ 0⤋
read a book in bed then turn the lamp of and just close your eyes and then you'll be able to fall asleep...good luck
2006-12-04 02:28:32 · answer #4 · answered by pisceslady a 4 · 0⤊ 0⤋
sure , read the instructions on something as boring as writings behind the refrigerator.You would be snoozing in no time
2006-12-04 02:22:00 · answer #5 · answered by gulliver 2 · 0⤊ 0⤋
you must count the sheep from 1 to ......... and dont thing anything
2006-12-04 02:26:27 · answer #6 · answered by asiong g 1 · 0⤊ 0⤋