2006-12-03 14:00:37 · 12 answers · asked by Anonymous in Beauty & Style ➔ Other - Beauty & Style
Nyquil >> Cherrryyy :D
2006-12-03 14:02:56 · answer #1 · answered by JamieLeigh 3 · 0⤊ 0⤋
STEP 1: Try not to drink caffeine too close to the end of your work shift. It can keep you from falling asleep. STEP 2: Avoid smoking near the end of your shift. Nicotine is a stimulant. STEP 3: Prepare for bed as you normally would at night, and establish a routine. STEP 4: Eat something light before going to bed. Otherwise, hunger pangs can awaken you. STEP 5: Darken your bedroom. Too much light can interfere with the quality of sleep. Hang up "black out" curtains, drape dark sheets over the windows or use a sleep mask. STEP 6: Minimize noise and possible distractions. Unplug the phone; close the bedroom door; use earplugs. STEP 7: Get a full "day's" sleep. Sleep the same number of hours you would at night. Schedule appointments or other activities during your waking hours, not during the middle of your sleep time. STEP 8: Try to go to sleep and get up at the same time every day/night. It will help train your body to adjust to its new sleep routine.
2006-12-03 22:23:02 · answer #2 · answered by sara_s 2 · 0⤊ 0⤋
Pray or read yourself to sleep. Don't take anything because you need 8-10 hours of sleep with any sedative even over the counter ones.
2006-12-03 22:05:42 · answer #3 · answered by Peach 4 · 1⤊ 0⤋
Warm milk, or chamomile tea, or Nytol, or a nice glass of wine and a hot bath!
2006-12-03 23:01:28 · answer #4 · answered by planty 3 · 0⤊ 0⤋
Read a boring book.
I suggest Harry Potter or a math textbook.
2006-12-03 22:07:44 · answer #5 · answered by Belie 7 · 0⤊ 1⤋
play harry potter on cassete tapes.
get really snuggled up and warm.
keep your eyes closed for a really long time.
do not open them.
keep your eyes off the clock.
keep it silent and completly dark other than harrry potter.
:D.
2006-12-03 22:03:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Drink a small glass of milk. Something in milk makes you feel full, and tired. It is also very calming.
2006-12-03 22:23:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Nyquil - sends me straight to sleep.
2006-12-03 22:08:48 · answer #8 · answered by Taffy Saltwater 6 · 0⤊ 0⤋
Stare at the tv or read until my eyes start closing.
2006-12-03 22:07:52 · answer #9 · answered by luna 5 · 0⤊ 0⤋
Hot chocolate, or cheetos and a scotch.
2006-12-03 22:07:53 · answer #10 · answered by Chuck Dhue 4 · 0⤊ 0⤋