If i don't get 8 hours sleep every night, will i get ill? What would happen?

Question

I rarely get 8 hours sleep more like 6 or less and i don't eat breakfast. What are the side affects?

Answer 1

it is a fact that the body can survive on minimal sleep, it also depends on the type of sleep you get, r.e.m /dream state is the best kind. if you just grab forty winks here and there you will soon become fatigued,the lack of a proper breakfast will exasperate the problem.you need to try to go to bed at roughly the same time each night as routine helps immensely.if you miss breakfast grab at least a quick bite of brunch.

Answer 2

I pretty much do about 4 hours a night for the past 20+ years. Last night I went to bed at 5:30...woke up at 9:30. When I am real tired I go 6 hours, if sick 7 or 8. But a normal night is 4-5 hours for me.

I would think that you should eat breakfast, just to jump start your body in the morning.

Answer 3

Some people need 8 hours a night, but not everyone. I sleep about 5 hours a night, have done since I was a child and have never suffered lack of energy or any of the huge list of problems people list above. Missing breakfast not such a good idea though. I never feel like eating in the morning but I drink a smoothie and eat some yoghurt and I feel like a king 5 minutes later

Answer 4

Everyones different, some people need eight hours a nite to get through the day other need a great deal less. If are fit healthy and feel fine on the sleep you get dont worry. Your body will tell you if its not enough...you just have to listen and obey!

As for not eating breakfast, well as long as you eat a balanced diet normally missing breakfast isnt going to harm you...you'll just be ready for lunch!

Answer 5

No one sleep EXACTLY 8 hours! Older people find they need less sleep, ironic really. The older we get the more time awake we have to think about it!! I hate breakfast and always have. If you're young, don't stress about it too much. That is the real killer! Stress. Eat brunch instead of breakfast and have a "rest break" in the afternoon. Sometimes peace and quiet is enough to recharge yourself. Don't worry.

Answer 6

I oftentimes get 6-7 hours of sleep. inspite of the undeniable fact that this 2 weeks, I relatively have been purely been drowsing for 5 hours. as quickly as I come again from college at 4pm, I all of sudden don't sense like working anymore and sense quite drained, yet yet I nevertheless have been given homework to end. 20 minutes sleep each 3 hours? Thats loopy, it takes quarter-hour to get to sleep and the place might you sleep, each 3 hours? does no longer be complicated to locate a place to sleep once you're working?

Answer 7

An adult body requires 6 hours of good sleep.There will be no side effects because you sleep the right amount.Having a glass of milk with honey helps you to get a good night's sleep.Doctors advise you should have a good breakfast because your stomach is already not having any food from the dinner at night.So the duration being longest from dinner to breakfast it is highly recommended to have a breakfast a good one too.f you skip meals regularly it will lead to acidity in the stomach which is very hard to recover.And could have serious side effects.

Answer 8

Depends on how you feel, if you take naps or feel the need to take a nap. Do you force yourself to stay away etc. I don't sleep 8 hrs either. I go about 5-6. I'm told as long as you sleep before 2am and your feel rested when you get up your should be find. If you have a fitful rest, wake up tired then before you went to bed or tend to doze off during the day you may need some help. Good luck

Answer 9

Oh dear good - lack of sleep won't do any serious harm no... however enjoy these basic side affects:

Lack of sleep has also been held responsible for numerous health problems, from diabetes to cancer.

irritable behaviour, inefficiency at work, ill-health, road accidents and even divorce

Inadequate sleep can cause decreases in:

Performance
Concentration
Reaction Times
Consolidation of Information Learning

Migraine and headaches

Inadequate sleep can cause increases in:

Memory Lapses
Accidents and Injuries
Behavior Problems
Mood Problems

Answer 10

fatigue.
premature ageing
possibility of minor brain-damage- we're talking onset of early parkinson's or alzheimer's disease.
what mrs thatcher has been suffering from since serving as PM and averaging less than 5 hours sleep a night 4 over 8 years in office.
hormonal imbalance
affected concentration levels, food absorption and brain-wave dysfunction.
losing sleep and not eating properly is not a good idea.