what exercises raise testosterone?

Question

I've heard that extreme weightlifting can lower overall testosterone because it gives you a testosterone after doing so which makes you tempted to masturbate and after masturbating your testosterone is lower than before weightlifting. So I'm interested as to what exercises I can do to raise my testosterone

a testosterone surge*

I'm not impotent... i just crave power...

Answer 1

Crave power, huh? And you need MORE testosterone? Well, try weight-lifting and/or bodyweight calistenics to establish a decent level of fitness. Once you're in decent shape (I have no idea if you currently are or aren't), try sprinting.

The basic rule of thumb is, anything that gets you out of breath causes your body to produce more growth hormone and testosterone. And your first time sprinting, whether 'round a track or up a hill, even a hard run should do the trick.

If it's too cold, snowy, etc. to go outside and run up a slippery hill, get on your toes and hands to either crawl like a bear or crabwalk. You can do a search online for "bear crawls" or "crab walking" to see what I mean. Go around a quarter-mile track doing either of those, and you'll know what kind of a man you are.

Hope that helps.

Answer 2

I'd like to know this too. I think the only thing you can do is hormone replacement, ie adding testosterone. but there are side effects that could be unpleasent. also men with low testosterone level ie below 200 ng/dl could have osteoporosis (weak bones) later in life.

Answer 3

Take regular tribulus terrestris - that will safely stimulate your body to maximise testosterone production.

Answer 4

weigthlifting! anythign with wieghtlifting. bench press & dunbells ;]. good luck

Answer 5

First of all..U HAVE PROBLEMS! Second...Go to GNC and buy a pill you impotent loser!