No matter how early to bed I am, I can wake up after 4 hours and never got asleep again no matter how till morning. Why?
2006-12-03 03:13:08 · 6 answers · asked by mond 1 in Health ➔ General Health Care ➔ Other - General Health Care
there are several factors involved,for most adults 6 to 8 hours of sleep is important. Avoid caffeinated and alcoholic beverages esp after 5 pm, eat light, exercise, relax and read before bedtime. See your doctor if all fails
2006-12-03 03:18:13 · answer #1 · answered by newcomer 2 · 0⤊ 0⤋
There is no hard and fast rule other than when in the growth period. Then teens can't get enough sleep. The problem being, they feel they are grown and don't go to bed at a proper time. Become difficult to wake in the mornings.
2006-12-03 21:25:49 · answer #2 · answered by mrcricket1932 6 · 0⤊ 0⤋
You may not feel like you need to sleep more, but in order for your body to be fully rested, you do. Try not going to bed so early. The best time to sleep is between 10 p.m. and 6 a.m.
2006-12-03 11:17:11 · answer #3 · answered by Gabrielle 5 · 0⤊ 0⤋
Not everyone needs the same amount of sleep. The 8 hrs is the recommended amount.
2006-12-03 11:18:00 · answer #4 · answered by cherryfrank@sbcglobal.net 3 · 0⤊ 0⤋
try some benydril.and not all people need 8 hours of sleep.
2006-12-03 12:03:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It's very important to sleep enough...do not drink coffee, cola... or other beverages that contain caffeine; did you try praying before sleep?
2006-12-03 12:18:04 · answer #6 · answered by tatal_nostru2006 5 · 0⤊ 0⤋