u feel sleepy after lunch ,... u get fed up after loads of paper work ,... how stay 10 hours active,...
please give your suggestions,.....
2006-12-03 00:10:56 · 36 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
as in examination we use to keep god's photo in front of the table
similarly
keep ur boss' photo in ur table
it works really
2006-12-03 00:13:38 · answer #1 · answered by Anonymous · 2⤊ 3⤋
Really there is no straight road to heaven. But there are zig-zag paths available.
Alternative medicine is the key word these days. To be fully awake, you should have proper 7 hours sleep at night. Being overstressed, we are unable to get that. In Nutrilite, Dabur and Himalaya brands of Nutritiional products, you could get such a great stock of Herbs ( based capsules ) to be fully alert at office. And mind you, these are not medicines at all. So, no side-effects, whether you are 20-30-40 or for that matter of fact of any age group, these are really safe.
2006-12-03 19:08:14 · answer #2 · answered by Mani G.India 4 · 0⤊ 1⤋
Stand up and stretch periodically, go to the water cooler every once in a while. If you are doing boring, repetitive work it is not unusual to want to tap out after 40-45 minutes. Trust me, I used to be a file clerk, I feel your pain! It always helped me to find someone to chat with too. If you wanted to be all hardcore about it, you could bring in an exercise ball and sit on that. I never could fall asleep on one of those!
2006-12-03 00:15:33 · answer #3 · answered by DJL2 3 · 0⤊ 0⤋
Take shorter more frequent breaks. Never eat a big lunch. Small snacks with each break could replace lunch altogether. Plan work tasks so you need to get up and move around at least every hour.
2006-12-03 00:17:58 · answer #4 · answered by G-Man 3 · 0⤊ 0⤋
Unless you can't do it for medical reasons (ie: a colon condition, etc.), eat many salads for lunch and / or green raw vegetables. This will help keep you awake. Add meat, now and then, for variety. Ask your boss for more breaks if you can. If not, stop and think of a past / upcoming event that is pleasant.
2006-12-03 00:16:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat a light lunch, low carb lunch. You won't get as sleepy during work!
2006-12-03 00:13:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I got sleepy after lunch so I crawled up under my desk for a nap. 2 hrs later my feet were being kicked by people trying to wake me up.........I'm diabetic that was why i almost passed out after eating the wrong foods. Make sure it's not your health.
2016-03-13 01:57:28 · answer #7 · answered by ? 3 · 0⤊ 0⤋
If you have stairs at work take a walk up the stairs to get the blood flowing. Eat a lighter meal at lunch and go for the healthier choices of food, it does make a differance.
2006-12-03 00:21:31 · answer #8 · answered by railcar_exp 4 · 0⤊ 0⤋
If you can, eat every two hours. Small amounts of protein and drink water, that should give you energy.
When you can get up and move, do squats, run in place or what ever you can do to increase your heart rate.
Hope this helps.
2006-12-03 01:13:19 · answer #9 · answered by eyes_of_iceblue 5 · 0⤊ 0⤋
early to bed early to get up from the bed. do practise by getting up early mrning .and do pranayam.for about one hr.possible. take light food in lunch. take lot of breaks while working.move out from ur working place. do meditation. take deep breaths for 5 to 10minutes. dont take hot beverages more. strech ur legs long and hands take deep breath. ur sleep will vanish. listen to soft music will keep u awake.chat in internet (if u have).for few minutes .
sleep will vanish automatically.
2006-12-03 15:12:39 · answer #10 · answered by kalasarpa009 k 2 · 0⤊ 0⤋
Drink a Pure cup of Expresso with nothing added. It realy works!
2006-12-03 00:13:56 · answer #11 · answered by koskesh 4 · 0⤊ 0⤋