weights
2006-12-02 15:56:45 · 4 answers · asked by Anonymous in Health ➔ Men's Health
this is no magic potion ! Be glad to see any difference in 2-3 months!
2006-12-02 16:06:54 · answer #1 · answered by PikC 5 · 0⤊ 0⤋
With extensive exersise and weight lifting about 1 hour every other day, you will see shape taking in about one month, but a very small notice at that.
it will take about 4 months to see a slighlty notisable difference, then about one year, people might telling you that you look a little difference.
but you would have to extensivly exersise about 1 hour every other day to see these gains I speak of. The stuff your takin, will do nothing without exersise.
2006-12-03 00:13:56 · answer #2 · answered by bradlitazole 2 · 0⤊ 0⤋
All these body building questions, AND NO ONE KNOWS HOW TO USE THE FREAKIN INTERNET. No you will not see any results in a week. It takes a long time to train mucles. The biggest threat to getting big is also gaining fat (which is bad). To see results there needs to be a diet and training regimen in place. And they have to change almost constantly depending on your body's needs. www.bodybuilding.com should have all the answers you could ever hope for.
2006-12-03 00:36:17 · answer #3 · answered by earths_crisis4 2 · 0⤊ 0⤋
whey protein is good but does not show immediate results. the best bet is to get MUSASHI bulk protein blend. It has everything for building muscle. The only suppliment that lives up to the hype of almost immediate muslce gain is a good creatine monohydrate powder. after a few weeks you will notice, its natural and proven
2006-12-03 00:20:01 · answer #4 · answered by someonewastalkingme 1 · 0⤊ 0⤋