what is best powder to use while im doing weights? for example, creatine?

Answer 1

Baby powder

Answer 2

Theres a lot of differnt options you can chose from. I have been lifting weights for about 3 years, and have gone from 170lbs to steady 220lbs. I always used creatine as a recovery tool and protien to help build the muscle. SizeOn and whey protien are the best ive seen. The problem with the older types of creatine is that when put into a liquid (ie: Stomach, mouth, bottle of water) it begins to convert into its by product, which smells like sulfer. So be careful what you buy.

Answer 3

CELL TECH and NITRO tech, GNC products are good, but i stick with Twinlab or mustletech (ex.celltech and nitrotech), and no creatine does not just make you look bigger, yes some of the weight gained is water weight but there is no scientific doubt that it FORCES real muscle growth otherwise creatine would be right up there with milly vannily (sp?lol)

Answer 4

Guys creatine has it's purpose. YES it allows your muscles to hold more water. Thus they have more mass and allow you to liftmore. The more you lift the more you damage the miscle fibers and finally grow. So remember creatine is one tool in your body building aresenal. WPI or cheaper WPC is you best forms or protein to use to get larger.

Answer 5

I heard creatine just puts water in your muscles and only makes them look bigger.

Answer 6

If you are looking to gain muscle, you may want to try whey protein. It has been effective for me in gaining muscle while working out. It also helped me lose weight during a diet I was on.

Answer 7

I use talcum powder on my hands.

Answer 8

use whey protien, better for you. and more natural