I am 155 lbs. and i want to get down to 148 lbs to go to 145 weight class. Whats the best way to lose the weight/
2006-12-02 12:30:50 · 32 answers · asked by LOOK HERE 1 in Sports ➔ Wrestling
Count your calories. As long as you expend more calories during the day than you take in, you will lose weight. Most treadmills and ellipticals and other stationary cardio machines usually telly you how many calories you use so can help determine your input/output levels.
Running with a heavy clothes or a rubber suit will mostly only cut water weight, but if you want to reach 148 to wrestle 145 than you need to lose fat instead of water weight. Save that for the day before the match.
Also since you are cutting weight and still need to keep up your energy (for practice im guessing) make sure you eat healthy- lots of dark colored vegetables and properly prepared meats (meaning not fried).
2006-12-02 12:58:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Im a wrestler and i know what it is like trying to lose weight. The best way to do it is to eat low carb items at your meals and jog for like an half hour to hour before you have to weigh in. You dont have to starve yourself. Just eat a little less then usual and make sure you eat low carb items.
2006-12-02 13:29:16 · answer #2 · answered by cooper 2 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-08-13 07:16:37 · answer #3 · answered by ? 3 · 0⤊ 0⤋
if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs
2017-03-16 07:44:18 · answer #4 · answered by Deana 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2015-12-15 21:27:04 · answer #5 · answered by Maxie 3 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2015-12-22 01:51:42 · answer #6 · answered by Alda 3 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2016-07-25 06:49:59 · answer #7 · answered by Bernice 3 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-03-13 19:55:33 · answer #8 · answered by Emmanuel 3 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-03-03 01:26:39 · answer #9 · answered by ? 3 · 0⤊ 0⤋
yeah eat small meals work out with like a sweatshirt on go for a run
2006-12-02 12:43:50 · answer #10 · answered by jsyankees12 3 · 0⤊ 0⤋