2006-12-02 12:04:29 · 7 answers · asked by herbert angelo n 1 in Health ➔ Men's Health
speed
2006-12-02 12:06:54 · answer #1 · answered by Pete 1 · 0⤊ 0⤋
I started by giving up sweets cold turkey. I started on a predominately protein diet. I lost over five pounds in three weeks. I was eating a lot of salad with chicken or ground beef with Kraft Free dressing, soy nuts, protein drinks, and protein bars.
2006-12-02 20:11:08 · answer #2 · answered by ironchain15 6 · 0⤊ 0⤋
You just stop drinking soda. You do some cardio and eat a lot healthier. You know veggies, salads light dressing, lean meats like fish and chicken. And ABSOLUTELY NO FRIED FOODS!!!!!!!!
2006-12-02 20:08:46 · answer #3 · answered by xstraight_edge_emo_kidx 3 · 0⤊ 0⤋
Start drinking 3 bottles of water a day.... you will buldge out but then your body displace of that water and you will be thinner and sleeker!
2006-12-02 22:04:30 · answer #4 · answered by Tyler 2 · 0⤊ 0⤋
yes
2006-12-02 20:16:42 · answer #5 · answered by ? 3 · 0⤊ 0⤋
eat almost all the time, but smaller proportions then normal.
2006-12-02 20:16:37 · answer #6 · answered by Meagan B 1 · 0⤊ 0⤋
cider vinegar- google it. and excercise.
2006-12-02 20:06:50 · answer #7 · answered by Rae 2 · 0⤊ 0⤋