Ok I am 15 years old...and i have a lot of fat around my stomach. This is also starting to cause me to have some "man boobs" and I never had this before. This is because I spend time in front of the computer , eat and never exercise. Also because I have no muscle whatsoever. If I do not take care of this problem, what can happen other than heartattacks? And what can i do to take care of this situation? Should I start doing pushups and situps along with exercise like riding a bike? And soon after I lose some weight start working out and gaining muscle?
2006-12-02 10:03:09 · 4 answers · asked by Anonymous in Health ➔ Men's Health
how much do u weigh?
2006-12-02 10:22:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
F.A.T
That is me
But I didn't used to be
I was hot. I was hungry
I was loose. I was free
Then I waited in the line
For some burgers and some fries
Super size, that'd be nice
Take a bite and close your eyes
Round 2, what do I do
I can barely walk around
Jenny Craig, Richard Simmons
But I still lug the pounds
Hamburgers, coke cola
Getting gas from too much soda
Double double, chunky chunky
Hope this meal is never over
The world is round, and so am I
Big boys, big girls with real big thighs
Super size, super size
The American way
Going down, throwing down
All day, every day
Super size, super size
The American way
Getting fat, getting broke
Either way you're gonna pay
Super size me
Super size me
Super size me
Super size me
Now I can't get out of bed
So i have to order rein
I'm a triple fat fatty
And I have a triple chin
Who's the blame
Call the lawyer
Try to settle outta court
Get some cash
Spend it fast
Cos I'm staring at my fork
Cos it's sad and it's lonely
Ham and cheese with balogne
Large pies, stuff-crusted
Doggy bagels for a phony
I have lost the motivation
To inhibit the sensation
But I loathe the frustration
Birthday cake, I take my face in
Turkey club with double bacon's
got healthy connotations
Fast food has over-taken
And has super sized the nation
2006-12-02 18:26:21 · answer #2 · answered by Sunny 2 · 0⤊ 0⤋
first of all the main thing is that you eat healthy and burn more calories than you take in in a day. even walking instead of getting a ride somewhere or takin the bus can help.....the thing with todays generation is that they are more lazy.....i dont mean that in a bad way just that they are not as active as back in the day......instead of eating chips, eat baby carrots, or a cucumber. 3 small snacks of something healthy, a breakfast of something healthy and a medium lunch with a sensible dinner is perfect.....keep your metabolism going throughout the day. when you go to your locker in between classes grab a couple baby carrots and walk to class. instead of mayo on a sandwich have mustard or light mayo. cut out the soda....that is the worst thing for you. and take a multi vitamin. once you start seeing weight go away you will get more motivated. I found while i was in the military that taking a deck of cards and using the number on the card alternating pushups and situps. if its a face card do ten then flip another card if thats an ace do 15 so on and so forth.....good luck GET SOME!!!!!!
2006-12-02 18:25:10 · answer #3 · answered by shade 2 · 0⤊ 0⤋
for whoever you are that using my account and name is not so pleasing for me to founf out that i'm not really the author of your concern, and please stop use my account use your hackeing skill somewhere else, like help with the FBI or something!!!
2006-12-02 18:10:58 · answer #4 · answered by pat t 1 · 0⤊ 0⤋