can you teach your self how to do one and if so how?
2006-12-02 09:50:58 · 4 answers · asked by lex 1 in Sports ➔ Other - Sports
If you get strong enough and get flexible. A very strong bridge, and an infallible midsection. Proper practice flipping with an exercise ball and eventually to be spotted once you're strong enough with the person supporting your midsection while you flip back and jump with your own power.
2006-12-02 09:58:31 · answer #1 · answered by Answerer 7 · 0⤊ 0⤋
Go to a gymnast camp to learn the right way with a spotter, because you don't want to damage your back , etc.
2006-12-02 10:04:50 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Welll i supose you could learn by using an exercise ball... but to properly learn how you may want to also get friends to spot you too.
2006-12-02 14:21:38 · answer #3 · answered by Miss Fireworks 2 · 0⤊ 0⤋
Yes, it is easy,
squat, (like sitting in a chair)
Arms. 6 in. behind you
as you move your arms upkeep them with your ears.
you will be in a handstand position.
and snap your feet to the ground.
And stand up.
And SMILE REAL BIG!!!
2006-12-02 16:22:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋