Vitamin B complex for weight gain?

Question

I read in another post tht it bolsters metabolism.wat does tht mean?Can it decrease yr metabolism or at least normalise it?
Will it help me gain weight?

Answer 1

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Answer 2

B group vitamins are used in your energy production cycles. Specifically it wont help you gain weight, however a good complex mutli vitamin will help nourish you body with the essential vitamins minerals and possibly co factors needed for weight gain. Along with a well balanced diet and exercise program

Answer 3

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