Ive been doing them for about a week now and i dont really see any results.when i usually do them i make my calves hard and then go up and down slowly. So i was wondering when do i actually see results in doing them? And also will they help me get faster and jump higher?
2006-12-02 07:10:28 · 5 answers · asked by Who Me? 4 in Sports ➔ Basketball
Im also doing it for basketball, and are there any other workouts you know that will help me get faster and jump higher?
2006-12-02 07:11:22 · update #1
try getting jumpsoles, if not just jump jump jump!!!! trust me keep jumping and you will improve your vert by a lot! to get faster just run!!!
so basically
jump to jump better
run to run better
get it got it good
2006-12-02 07:29:46 · answer #1 · answered by Mr. BaSkEtBaLl 3 · 0⤊ 0⤋
You are going to need to raise the number of "reps" you are doing if you expect IMMEDIATE results. They are not going to help you run faster - to do that, grab hold of a medicine ball and run sprints at the end of practice. Also, a parachute - resistance training - will increase your speed somewhat. To really increase your jumping ability, check a sports store that specializes in used sports training gear and see if they have weight vests available.
2006-12-02 09:00:23 · answer #2 · answered by dmspartan2000 5 · 0⤊ 0⤋
get strength shoes, only way to skyrocket your vert and your quickness, trust me i used them. But be prepared to bust your as* in the workout with them it's hard, but gotta put in work to get results in sports. Toe raises won't do dic*.
2006-12-03 12:33:44 · answer #3 · answered by chitownballer 2 · 0⤊ 0⤋
squat jumps, simple jumping as high as you can trying to touch the rim
2006-12-02 07:19:49 · answer #4 · answered by mojo jojo 1 · 0⤊ 0⤋
JUMP ROPE!!!!!
2006-12-02 07:16:34 · answer #5 · answered by lydia 3 · 0⤊ 0⤋