What is the best way to beathe when your tried?

Question

ive had 2 basketball games this week and im on the Jv and freshman team i play jv first then the freshman team right after that. i have another game monday, and i was wondering wat is the best way to beathe when your tried?

Answer 1

ok so i play many basketball games in a row also, and there a re a few things that work. One of them is putting both of ur hands over your head and breathing really deep, it doesnt feel like it helps right away but it does, wutever you do DONT BEND DOWN. And another thing to maybe think about if your NOT a point guard is to thell your pt. guard to slow it down on offense, it helps, believe me, and the pt guard might also need a rest. hope this helps

Answer 2

i have played basketball for a long time and am also a runner. i know what it is like to get tired. the best thing to do is to keep standing straight up... put your hands above your head or on your head... breathe slowly as you can. if you are in a game breathe and tart to loose your breath breathe into your nose and out of your mouth.

Answer 3

The best way to breathe is to lie down and relax yourself and take slow and long breaths and exhale slowly. The idea is to get as much oxygen as possible to your brain. Once the oxygen supply to the brain is in normal order, you will naturally feel reenergised

Answer 4

Stand straight up & put your hands on top of your head. Breathe with your mouth closed, and take short breaths.

Answer 5

Well, I used to play basketball last year.
You have to breath slowly,not to fast or you'll faint.

Answer 6

i thought u meant tired but u keep saying tried?

Answer 7

PUT YOUR HAND ON YOUR HEAD AND THEN BREATH IN SLOWLY!!!!!!

Answer 8

SLOWLY AND DEEPLY