I'm not overweight and am very active at work, i just want to feel better about myself
2006-12-02 02:09:15 · 6 answers · asked by barbel_basher 1 in Health ➔ Men's Health
play squash its afun game n u get very fit
2006-12-02 02:22:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do situps, walk and maybe some pushups and maybe some swimming. A 106 year old veteran of WWI said he did 50 situps a day when asked what he thought his secret to longevity was. Situps activate where most of the body's fluids live....your center, your gut and moves that fluid exchanging it including blood throughout the body in one fell swoop. Walking will help you exchange your air. Be careful of any exercise that you cant keep doing or that will eventually wear part of your body down. You want something that you can keep doing to 100, don't you? Withdrawal sucks from anything.
2006-12-02 02:16:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
the best place to start, is swimming. build up your stamina the more lenghts you do. then go to the fitness room for some cardio work. and make progress from there.
2006-12-02 03:12:21 · answer #3 · answered by josef 3 · 0⤊ 0⤋
Go out walking
2006-12-02 02:15:46 · answer #4 · answered by richard_beckham2001 7 · 0⤊ 0⤋
see dr first then join gym that have personal trainers have some sessions with them first till you know what you are doing & doing it right
2006-12-02 02:39:16 · answer #5 · answered by jimmy l 2 · 0⤊ 0⤋
join a gym
2006-12-02 02:11:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋