how do i tell someone that i'm sad without hurting her because it could affect her mood.?

Question

this friend,she has terrible mood problems and like when i want to tell her something sad that has happened in my life,i'm too afarid to as i'm scared that it would trigger sad feelings for her and then she'll become all despress making everything much worse. but the strange thing is,i need to tell her because she's the only person i trust,but how do i say my feelings without hurting her's.

Answer 1

Ask her what she thinks...

"Hey, have you noticed if I seem like I've been feeling more sad than usual? I've been feeling a little strange lately and I think I may be being a little sad. What do you think?"

Answer 2

If she's that fragile, you need to find a new person to confide in. A person like this is what we call an emotional vampire. They take and can't give back (sympathy). They're not trying to be mean, they just don't know how to do it.

Answer 3

u can always tell someone how you feel without telling her yourself. Tell a thirdparty, ie best friend/sister/someone very close to her and he/she will let her know. or u can always write. note: choice of words used is very important. goodluck!

Answer 4

do you know, what kind of mood swings ,like you call them,is trouble her? if you know and you still insist, to tell her, be very care full, what you are saying and say the truth.