people tryin to provoke you to lose control of your anger?

Question

im staying in all the time now due to high levels of anxiety and the fear i might lose control of my anger, in the past ive had LOTS of anger outbursts in the street, and i also used to get that detached paranoid feeling as well....ive been victimised alot in my past, picked on alot my youths in the street, bullied at school, im 29 now...tryin to pursue therapy and treatment and a seond opinion...at the moment i live in an antisocial area with lots of youths who act aggressively that im tryin to get a move away from...however just recently im having the notion that could people certain people, the youths? be trying to destroy my life by tryin to provoke me into gettin angry and losing control?? i used to have alot of ideas like this in the past...all i hear everyday is laughter outside by the youths that sounds mocking, loud motorbikes outside being driven around recklessly, i feel very intimidated..im thinking are people trying to provoke me or opress me, bully or intimidate me,

or are they trying to single me out in the eventuality i'll lose control do something serious and in turn, ruin my life?....i cant tell sometimes..DOES THIS MEAN IM BECOMING DELUSIONAL OR OUT OF TOUCH WITH REALITY???? i do worry, im constantly trying to keep it real and tell myself no there not, its just me..but i do feel singled out sometimes, most times, like people are against me and want rid of me...i hope im not becoming delusional??

Answer 1

I understand anxiety .. I live with this also.. The paranoid feeling you are having is a result of your condition... Most defiantely seek medical help and therapy... Moving away from the area is also a good idea.. it sounds to me that you are using your choices well..

as for your anger, well anxiety/dapression cause overstimulated /sensitive nerves thus possibly causing outburst of anger...
If these youths are bothering you that much , MOVE...

For the time being.... try to find a tape to help you meditate.. RELAXATION IS KEY....
Get a fan or something that can give you white noise that will block out outside noise...Works really well...
DO NOT DRINK ANYTHING WITH CAFFEINE... It will heighten the behavior,,,,,
Take a multi vitamin.. Our bodies are taxed when we have anxiety/depression and when the body is taxed , it will use the last bit of nutrtion we have...
Eat good whole nutritous foods to replenish your body...
Take an Omega casule... What that is is the good fatty oils that
our bodies need.. can be found in any store for a reasonable price..

BUT MOST OF ALL......

GET HELP...

Its not easy to overcome these mental issues without a doc...

I hope I could help you .. Please see a doc .

Peace and Blessings to you....

Answer 2

I don't really know the whole situation, but it sounds as if alot of it could be your imagination running away with you. When your already feel like an outcast & then a group of people nearby are laughing heartily, you may tend to think they are laughing about you. You really shouldn't think that. You have no idea what they're conversation is. They may just be in a good mood and expressing they're feelings.

I understand about you jumping to conclusions. I tend to think of the worst case cenario alot. That's usually not the case. I see you're already in therapy, the only thing I can think of suggesting is getting some spy equipment to listen in on what they are saying. If you could hear that they are not talking about you, maybe you could begin to rationalize that you were imagining things to make you feel uncomfortable. Good luck!

Answer 3

I don't think "escaping" would help in the long run......you have made an outlook that people around you just want to hurt you in some way or another........things i wud have done..
1- Move to some peaceful neighborhood......
2- Develop some good hobby...may be kick boxing, swimming....something which makes me tiered
3- definitely give meditation a try
4- make some friends ...who are not that hostile from my neighborhood..if i can't move away.....

OK thats what I can think of right now..

Answer 4

I think everyone confronts this world but we all react to it differently. Your anger is within yourself. You need to find ppositive ways to get it out of you. Can I suggest you become a gym nut and work off tha anxiety adrenaline with some boxing gloves on a ball? You will feel strangely tired but elated afterwards, and you could cool yourself down with a leisurely swim and spa afterwards.

take advantage of this nice feeling to start some meditation and some quiet reading time of positive material. You can turn your life around and actually learn to control life instead of having it control you.

Good luck and take care.

Answer 5

I think you just need a person you can realy trust to talk to. I hate when people go straight to meds. It's ok if you've tried other options first though. My thing is that I have anxiety issues too especialy at night. You need to get a close circle of friends and trust them to be your support system. Most of all don't criticize yourself, most of the time how you feel about you is what you think others feel about you.

Answer 6

Why do people hand their emotional controls over then get upset when they start pushing the buttons???

Answer 7

can't tell. You aren't making any sense, that's for sure.