Its like everytime I try to lose weight I always in a sense, give up. I start and within a week I give up, two weeks later I start AGAIN two days later I quit. This is a cycle that never seems to end for me.
2006-11-30 22:02:18 · 3 answers · asked by Anonymous in Health ➔ Women's Health
You are like me. I need motivation. I hate going to the gym and just trying to work out by myself.
The best thing for exercise is to take instructor lead classes. Spinning, aerobics, kick boxing. Sounds like you need someone to guide you on what you should be doing. You feel more motivated to go when you are not alone.
2006-12-01 03:11:07 · answer #1 · answered by ? 3 · 0⤊ 0⤋
You should tell yourself that you're doind it for your health and not just to look good. I have a blood disorder that cannot be treated with anything except a good, healthy diet. Try starting small, like eating healthier and then add 15 minute walk (which I use to think about stuff that's been going on), and then slowly start exercising more. Remember, nobody starts off on top, we all have to take it one day at a time. Good luck!
2006-12-01 08:18:12 · answer #2 · answered by Althea 3 · 0⤊ 0⤋
what u need is a buddy, someone u can do stuff, someone to encourage u. do no give up. try and try somemore.
2006-12-01 06:38:42 · answer #3 · answered by cool babe no.1 1 · 0⤊ 0⤋