I've got a problem with anger. I don't noe how to manage my anger. I always tell myself that i should control myself in such cases but during the time, i'm very furious. Because of this, i tend to scold or shout at my friends and family. Pls help???
2006-11-30 19:54:14 · 8 answers · asked by Bu 1 in Social Science ➔ Psychology
Whenever you feel you are getting angry try taking 5-10 deep breaths and count to ten and (if you can try walking out of the room or getting away for a while by your self. I have a an anger problem too and I try to do these things. Also if you want try taking a walk threw your neighborhood. I also like to write. Good luck & happy holidays.
2006-11-30 20:00:06 · answer #1 · answered by Anonymous · 0⤊ 1⤋
I guess you may have some unresolved excess baggage from your past. Possible....Or you might miss something incredibly important in your life but you can't figure it out what is that.
Means, you get angry and don't know how to manage it well because something inside you that you even don't know what it is, unconsciously eat you away.
Those symptom you mention above are obvious; tend to scold or shout at ur friends and family. Means you have something from your past which is you don't realize it or better yet something's missing deep down inside your soul, eating away your ratios and logical thinking.
2006-11-30 21:39:00 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Look up things on the net on ways to do that. Try to keep telling yourself calm down and deep breathes maybe go to some sort doctor or something because if you are that angry you are going to push people away.
2006-11-30 19:57:00 · answer #3 · answered by SunShineBabe 3 · 0⤊ 1⤋
when you feek the anger coming on you, shut your eyes for 20 seconds and imagine your self as the other person
2006-11-30 19:56:17 · answer #4 · answered by beyondyu 3 · 0⤊ 1⤋
anger managemant
2006-11-30 20:02:20 · answer #5 · answered by blakorkid 4 · 0⤊ 1⤋
Suck it up PRINCESS .. just think how if you keep acting this way NO ONE WILL LIKE YOU.
2006-11-30 19:56:03 · answer #6 · answered by SE7EN 2 · 0⤊ 1⤋
seek counseling
2006-11-30 19:55:43 · answer #7 · answered by Anonymous · 0⤊ 1⤋
lol. wrong place to ask this question :)
2006-11-30 19:57:31 · answer #8 · answered by JohnnyC27 2 · 0⤊ 1⤋