What do you do when you are frustrated?

Question

Things that makes u better when you are frustrated??

Answer 1

I got too big a dose of death as a hospice nurse. I cannot see life anymore as anything but utterly precious. Every moment of it. Whenever I get frustrated, I just watch nature for a few minutes and I remember what's important and what is not.

Answer 2

Realize I can't change anyone except myself. If i think I can then I have an unreasonable expectation which is the cause of almost all my frustrations. When I accept this fact then I can make an informed and honest decision about the situation and then put that decision into action the situation gets resolved. May be good or bad depending what I chose to do, but the feelings go from frustration to wonder and then to either happiness or sadness.
A nice hot bath helps with the decision.
Not reacting to the percieved wrong doing of others, but handling whatever happens calmly with firmness, Fairness, and Honor. Letting the other person know the behavior was unacceptable and taking the appropriate steps to insure they do not repeat if they were truly wrong. Lastly, forgive them, it will cleanse your heart. Then watch a Kids Video. They're good for the soul.

Answer 3

It depends on what I am frustrated about. I, lately seem to have very low loooow tolerance for stupidity. Simple stupidity like the same question asked to me three nights in a row.
I do not have the patience of hearing a story over and over again the same night especially when I was the one that tolled the story to begin with.
Frustration I think is going to be hyphenated after my first name;
Cat-frustration
I go nuts, berserk , scream, throw, yell, But Mostly, I hop out my window and walk breath TALK TO MYSELF. I have to escape (when I am upset} without anyone knowing or they come after me.

I ask to be left alone to calm down BUT nobody seems to let me and I get worse. What a shame
My BIGGEST FrUsTrAtIoN is people that don't listen, and then I get in trouble because I let them yell at me.

So Walking, and or Screaming in your pillow is the easiest way to relieve some FRUSTRATION
But If I Had The Nerve,Bravery,Balls I would confront the issue that causes my frustration............Hahaahaaahaaaaaaa
As If that would ever happen
GOOD QUESTION THANKS FOR LETTING ME VENT

Answer 4

I shut everything out for awhile so I can have time to think things through. That means I stay away from others until my mood passes and just take some "me" time. This usually helps me find a solution to my frustration without exploding at others. I also eliminate the frustrating element for awhile. If I must return to it later I try to think about how I can make it less frustrating.

Answer 5

I don't really understand your question.
Are you seeking something to alleviate the frustration?
Depending upon what I'm doing that causes the frustration; when I get frustrated, sometimes, i'll make a groaning sound. Sometimes I'll want to strike out at something; usally whatever it is that is frustrating me, but self control wins out because I don't want to harm or destroy that which I'm trying to fix or get along with.
I guess for the most part, I jsut stop whatever it is that I'm doing or thinking that is causing the frustration and try to set my self in a peaceful state.

Answer 6

very beautiful finger toronto...

i will eat some chocolate when im frustrated

Answer 7

I cry usually! Really annoying! Luckily i've got a really short attention span, so once i've had a sulk i'm normally ok.

Answer 8

i shout it out or get out from the place at one. Would go for a movie or eat alot!

Answer 9

i put my head on my pillow and scream out loud. then, i take a good book or an old magazine to read.

Answer 10

just i goawayto the lonly place where I try to controlmyself by trying meditation or do something which is not irritating me any more.