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How do you get out of your head and into your body?

2006-11-30 16:48:08 · 2 answers · asked by Didgeridude 4 in Social Science ➔ Psychology

2 answers

Mindfulness meditation, body scan meditation

2006-12-02 13:59:02 · answer #1 · answered by cathlete 1 · 0⤊ 0⤋

stop thinking

2006-12-01 02:27:20 · answer #2 · answered by Chris H 1 · 0⤊ 0⤋

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