I can't sleep I've been layin(or I was as of like five minutes ago)in my bed for goin on almost 4 hours..ANY SUGGESTIONS...I'm so tired but I can't get to sleep...and I have to get up at 7:00 in the morning to go to a friends basketball tornament...so I really need sleep..I've barely slept all week I'll lay in my bed but I can't go to sleep until like some time up in the morning
I'm sorry if I'm making a lot of spelling errord my computer is scrolling up and down the page and I can't geet it to stpo...SO SORRY
2006-11-30 16:43:27 · 8 answers · asked by ~♥~Tiffany~♥~ 4 in Entertainment & Music ➔ Polls & Surveys
shot of booze if yer old enuff
2006-11-30 16:45:52 · answer #1 · answered by Anonymous · 4⤊ 0⤋
Lay down. Close your eyes and start creating your own dream. I sometimes do this and then my imagination takes over and before I know it I'm asleep. I never get to the good part of the dream...or
Lay down, and start listening to classical music or new age tunes. Close your eyes and start thinking about each part of your body, command it to relax, breathe in and out slowly, try to focus on how every part of your body is relaxing, from your toes to your head, before you know it you will be asleep.
Hope this helps!.
2006-12-01 01:25:04 · answer #2 · answered by White 7 · 0⤊ 0⤋
Get a hot shower or drink some warm milk{can't stand the stuff myself but I've heard it helps} then try going back to bed
2006-12-01 00:47:34 · answer #3 · answered by ... 6 · 0⤊ 0⤋
lie in a comfortable position in bed. then stop thinking. do not allow yourself to think of anything - not your early appointment, not how late it is already, not even that you want to sleep now. just let your brain be blank.
2006-12-01 00:46:53 · answer #4 · answered by Bubuchachum 6 · 0⤊ 0⤋
Count up your points. Then pretend your questions are being deleted and count by tens back to zero.
2006-12-01 00:57:38 · answer #5 · answered by oatie 6 · 0⤊ 0⤋
Nyquil.
2006-12-01 00:48:27 · answer #6 · answered by E_Soup 5 · 0⤊ 0⤋
lay in bed and take in deep breaths, breath slowly, in and out
2006-12-01 00:51:42 · answer #7 · answered by crazeebitch2005 5 · 0⤊ 0⤋
stop thinking about stuf
2006-12-01 00:56:36 · answer #8 · answered by loboe27 4 · 0⤊ 0⤋