what is a good food to eat when you are on your period?
2006-11-30 13:03:22 · 16 answers · asked by jEN 2 in Health ➔ Women's Health
chocolate and carbs(like bread) for energy,your iron levels are usually pretty low during your period so make sure you have plenty of iron
2006-11-30 13:06:26 · answer #1 · answered by shiloh jolie-pitt 4 · 1⤊ 0⤋
Well try not to eat so much food as u usually do!
2006-11-30 21:05:51 · answer #2 · answered by Precious 1 · 0⤊ 0⤋
a good food to eat for what?
2006-11-30 21:05:18 · answer #3 · answered by kali_Cuttie_510 1 · 0⤊ 0⤋
The same food you eat when you are not on your period...hopefully it's a healthy, balanced diet.
2006-11-30 21:04:59 · answer #4 · answered by . 7 · 0⤊ 0⤋
Bananas
2006-11-30 21:40:20 · answer #5 · answered by ♥JAMIE♥ 2 · 0⤊ 0⤋
Dannon Yogurt.
2006-11-30 21:04:49 · answer #6 · answered by Mississippi River 3 · 0⤊ 0⤋
Apples.
I eat them all the time.
And cucumbers
bc they are full of water
and both are low in calories
2006-11-30 21:05:05 · answer #7 · answered by mystifyingsilence 1 · 0⤊ 0⤋
I would definately recommend yogurt and granola and a chocolate shake or ice cream...wow it really helps. I'm making myself want one now.
2006-11-30 21:14:48 · answer #8 · answered by krissy. 2 · 0⤊ 0⤋
well i eat lot of sugar when on ti but thats like a crving that different people get,somthing to help is light foods:ice cream,crakers,popsikles.{anything yummy^^}
2006-11-30 21:06:03 · answer #9 · answered by VermillionTears 2 · 0⤊ 0⤋
i don't know of any exact foods, but i do know that salt makes cramps and bloating worse. also, drinking water and exercise can actually help with bloating and cramps.
2006-11-30 21:07:55 · answer #10 · answered by Jayce 2 · 0⤊ 0⤋