How Can I Learn How To Get Better At Stretching? And Learning How To do The Split?

Question

I Need Help ASAP(As Soon As Possible)

Answer 1

Maybe try going to YOGA or PILATIS courses?

Both methods focus on stretching, it's a good way to improve.

Good luck.

Answer 2

Some ideas: Join a local gymnastics class and they'll teach you stretching exercises and how to do the split properly. Pilate's classes focus on flexibility and is very good - there are excellent videos and books available. For website help on stretching, flexibility and splits try here:
http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_5.html
Good luck

Answer 3

side split stretches:
1st stretch:take a thick book and put it down on the ground then put one of your feet on it and go down into the splits position as far as u can and hold it there for like 2 minutes and switch legs.then do it without the book.
2nd stretch:put one leg straight in front and the other leg fully bended and try to touch your foot that is straight and hold it for like 1 min then switch legs.
3rd stretch do the splits as far as u can down and hold it for 1 or 2 mins and switch legs.
4th stretch:if u can do the splits then hold your front foot for 30sec-1min then sit straight and bend your back and extend your arms backwards and do it with the other leg.

middle splits:
stretch:do it as far down as u can and hold it there for 1 or 2min and rest for a few minutes and do it again.

and also yoga would help

Answer 4

i got my split by going down every day and working harder and harder each time until i got it. I also went to physical therepy whick also improved my flexability. Do your stretches for a half hour to and hour while watching your fav tv show everyday