i run track and my very first meet is comming up and i am in three events which is really good... but i dont know how to run one of the events... im sure my coach will tell me how but im still wondering about it.... its a simple run around the track but when do i start sprinting and how do i condition myself to sprint the whole thing?
2006-11-30 12:14:24 · 3 answers · asked by jess 2 in Sports ➔ Other - Sports
Track and Field is my thing. Let me tell you b/c I ran in college. If you're running a quarter(400m) you should always attack the first curve and let your momentum carry you into the back stretch. Stride with the least amount of effort as possible all while maintaining the same speed. When you reach the home stretch, pump your arms and try to stay relaxed. Dont try to run faster b/c you won't and your muscles will cease. When your legs start to burn, try to increase your stride length b/c you will feel them tighten up. BUT, dont forget to keep your arms pumping coming home!!!! Good luck and dont give up on this great sport.
2006-11-30 15:15:56 · answer #1 · answered by Jones 2 · 0⤊ 0⤋
When you say "a simple run around the track" are you talking about a 440? It's one of the hardest races to run. You pretty much have to sprint the whole way. It's also one of the hardest to prepare for. I hope you and your coach know what you're doing.
2006-11-30 20:21:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
start off slow then speed up, if u start with a fast run you'll get tirred quicker!
2006-11-30 20:16:35 · answer #3 · answered by sam! 4 · 0⤊ 0⤋