2006-11-30 10:03:59 · 10 answers · asked by Xzavier W 2 in Sports ➔ Other - Sports
well, to jump higher you need to strengthen your quads ands hamstrings while calves will mkae you run faster. heres how to run faster
1st run enduarnce such as 3 mile runs
2nd do 3 mile runs and while your doing it sprint then jog sprint then jog (called fartliks)
Also do 100, 200 meter sprints
To jump higher, run more as well as go to the weight room, do leg press workouts and squats. Also do field workouts such as karaoke and high knees. Also work some muscle on the arms to help the upward motion.
2006-11-30 12:32:44 · answer #1 · answered by Garrett L 2 · 0⤊ 0⤋
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2016-04-24 19:06:26 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Never take stairs or escalators.
Try taking steps 2, 3, or 4 at a time.
Hurdle fences. Run from the cops, play on playgrounds.
Or hike up a bluff face.
2006-11-30 10:05:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
stand upright,feet shoulder length apart,as you squat down to the ball of your feet with your arms back ready to spring up as far as possible.Keep this up for at least 20min. Do this every 2nd day increasing the time as you get fitter.
2006-11-30 10:13:18 · answer #4 · answered by siaosi 5 · 0⤊ 0⤋
1st you're able to get your normally happening time then attempt to triumph over it slowly... you're able to watch your variety and arm swing coz they make a bigger result than you are able to think of. you're able to do gadgets of squat jumps, sit down united statesand vertical jumps. consistent with hazard you're able to decide for 12 to fourteen seconds in the a hundred meter sprint.
2016-10-04 13:59:55 · answer #5 · answered by duchane 4 · 0⤊ 0⤋
Join the army, you'll be amazed at how fast you can actually run and jump.
2006-11-30 10:06:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Squats, stretches, and leg presses. Also, work on your arches, and calve muscles.
2006-11-30 10:06:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Skipping ropes.
2006-11-30 10:05:08 · answer #8 · answered by Webballs 6 · 0⤊ 0⤋
squats
running in place
and toe touches
2006-11-30 10:06:06 · answer #9 · answered by Anonymous · 0⤊ 0⤋
just keep practising
2006-11-30 10:05:46 · answer #10 · answered by Anonymous · 0⤊ 0⤋