2006-11-30 00:11:19 · 6 answers · asked by osadie 1 in Health ➔ General Health Care ➔ Other - General Health Care
Da Vinci used to sleep for just three twenty minute sessions per day. 20 minutes seems to be a pivitol point to refresh you but not allow you to go into deep sleep.
A lot of health spas have pods that increase the oxygen you're getting, it apparently doubles the effectiveness of your sleep. I presume that means you can half as much. Don't come cheap though!
2006-11-30 00:22:11 · answer #1 · answered by Micah H 2 · 0⤊ 0⤋
sure.
try yoga
there's an asana called 'shav- asana'.
shav= dead body
asana= posture
all you have to do is lie down on the bed/mattress(neither too soft nor too hard), preferably in a dimly lit room - the way you would put a dead body in the coffin. ie, on the back, straight, palms open, closed eyes, fully relaxed-- think about nothing. just lay there as if u were dead.
It's a great thing- within 5-10 minutes you feel re-invigorated equivalent to 2-3 hrs sleep.
Try it
2006-11-30 00:26:59 · answer #2 · answered by kapilbansalagra 4 · 0⤊ 0⤋
I heard that 15 minutes of hypnosis induced sleep is equivalent to about 4 hours natural sleep.
2006-11-30 00:15:18 · answer #3 · answered by leedsmikey 6 · 0⤊ 0⤋
Uberman's Sleep Schedule: A person takes a twenty minute nap every four hours.
2006-11-30 00:26:56 · answer #4 · answered by mattseviernd 3 · 0⤊ 0⤋
no, we would all sleep for 1 hour if that were the case.
2006-11-30 00:14:55 · answer #5 · answered by Helen 4 · 0⤊ 0⤋
Use NightNurse, knocks you cold, wake up refreshed
2006-11-30 00:14:23 · answer #6 · answered by Stevie t 3 · 0⤊ 0⤋