Can any one suggest a good routine i can do to gain some serious mass mainly using dumbells but splitting the routine 2 days of weights and 2 days cardio, Or any good webites which could suggest some? Cheers guys any one with silly answers will be abused. Keep the silliness until after lunch not long now.
2006-11-29 22:26:57 · 4 answers · asked by Anonymous in Health ➔ Men's Health
Appologies for my spelling "training routines" it was rushed the boss was coming to my desk.
2006-11-29 22:27:54 · update #1
Monday - Chest & Back (Heavy)
Tuesday - Arms & Shoulders (Heavy)
Wedsenday - Cardio (3 Miles Treadmill, 60 mins Ellipitical)
Thursday - Chest & Back (Moderate to light)
Friday - Arms & Shoulders (Light) 75 Mins Elipitical
At the end of every workout I throw in 100 crunches and do a 5 min light walk on treadmill..
I've been doing this for years...And I'm happy with it.
2006-11-29 22:29:21 · answer #1 · answered by Sarsippius 3 · 0⤊ 0⤋
Get one of the Joe Weider mags, they have every routine you could think of
2006-12-04 05:19:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
go gym every 2 days
2006-11-30 09:07:16 · answer #3 · answered by munchie 6 · 0⤊ 0⤋
just try it!!
2006-11-30 06:30:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋