Can anyone explain sleep pattens to me. Sleep fascinates me how to the periods of sleep work? Like REM and how

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Can anyone explain sleep pattens to me. Sleep fascinates me how to the periods of sleep work? Like REM and how

when are you in the lightest phase and heavest? How long do each phase last

2006-11-29 22:23:40 · 1 answers · asked by Vicki R 2 in Health ➔ General Health Care ➔ Other - General Health Care

1 answers

for infants, 12 hours; for adolescents 10 hours; for middle aged 8 hours; and for sexagenarians 4 hours. Sleep rejuvenates the dead cells, while it relaxes our mind and body. REM?

2006-11-29 22:50:26 · answer #1 · answered by wilma m 6 · 0⤊ 0⤋