What is the best diet and/or exercise to reduce belly fat?

Answer 1

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Eat moderate amounts of lean meat n other high-protein foods, pasta n other starchy foods, n fruits. Skim milk n low-fat dairy products supply calcium n other nutrients.

Avoid high fat, high salt, snack foods.



Do more physical work. Sweat as much as u can....

Doe's it helps?....

Thank u!....

Answer 2

One way that can be helpful to reducing belly fat is by pulling your stomach muscles in for a few minutes several times throughout the day. I would also recommend checking with your doctor as well to see what they suggest.

Answer 3

I'd recommend crunches and Pilates for exercise.

As for diet, first cut down your calorie and fat intake. Then figure which of the "Fat 3" makes YOU gain weight: rice, pasta, or potatoes. Cut all three out of your diet for a month, then one at a time, add them back for one week each. By keeping track of your weight and measurements, you can figure out which of those foods you need to cut out to get rid of your belly fat.

Answer 4

I would recommend pilates and Turbo Jam. I have been doing Turbo Jam for several months now and have seen amazing results in my abs. Didn't help much for the thighs, but the abs look great.

Answer 5

crystal swimming is best and crunches are also good

Answer 6

Crunchies....

Or the big ball.

Answer 7

if you love dancing, you can do belly dancing..Ü

effective..Ü