How do i do backbend laying flat on the ground?

Question

backbend ciara acces granted

Answer 1

It's also called a bridge. Find any little girl and she'll show you how...

Answer 2

Laying flat on the ground, pull your chest upward while using your feet and hands to push yourself upward also. When succeeded only the center of you body should be in the air and your hands and feet on the ground still with your head towards the ground but looking outward. If you can do a normal backbend by standing up and then just leaning back and putting your hands on the ground, it shouldnt be hard to do one laying down. Hope this helps.