I suffer from insomnia, any suggestions on how I can get a good nights sleep?

Answer 1

try excersing before bed time or do something to make you tired or try a mild sleep med.

Answer 2

Nice "warm" not hot shower. Try to relax and don't over analyze it. Reading always helps me, but the trick is not to do it in your bed....sit in the living room. Good sleep hygiene is to only use your bed for sleeping and sex.
Now, if the insomnia is lasting for days at a time, you may need to see your doc and ask for a sleep aid. Lunesta or Sonata are mild enought to take, as long as you can get 8 hrs of sleep before going to work or starting your day. Ambien is a little testy right now. A lot of people are having some bizarre behavior taking this if they aren't use to taking prescription medications.
Good luck, and I hope you get to rest well soon.

Answer 3

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.

Answer 4

Probably not the best answer but I have the tv on low in the background, I'm soon nodding off...

Hot chocolate is nice but it's stimulant so avoid that, try Camomile tea - it's a bit gross but it does the trick. Try also homoeopathic remedies such as 'Kalms' or dropping a few drops of lavender oil on your pillow.

Hope you catch some Zs soon :)

Answer 5

Sleeping pills
Exercising before bed
Drinking a warm glass of milk before bed
If you can't fall asleep, read a really good long book
Take a hot bath right before bed

Answer 6

try horlicks drink a hour before u go to bed se x as well does the trick or exercising i have tried kalms and sleep aid just gave me a headache next day didnt agree with me go to a herbalist and ask him or her to suggest a sleep aid and theres honey and lemon and good idea a few drops of lavender on ya pillow to relax you or put some incense sticks on like lavender or camomile good luck hope this helps

Answer 7

try half an hour before bed taking a natural sleep aid all chemists sell them,then having a nice hot bath with lavender in and then doing something that relaxes you like reading a book or magazine in bed.works for me.

Answer 8

This may sound strange but before you go to bed chew on the heart of a cabbage, it actually works.

Answer 9

Try some caffeine free night time tea, some warm milk with honey in it or listening to soothing music.

Answer 10

This site is very helpful for you...

http://www.osoq.com/funstuff/extra/extra03.asp?strName= Jelly Baby

Answer 11

Gentle(man) partner