i have really bad cramps and i just feel like crap, today has been the worst! :( and i cant talk to my mom because shes on a buisness trip and my grandpa is watching me 4 a whole week and i dont have any older siblings either... please please please please help me i dont know what 2 do
2006-11-29 10:45:59 · 10 answers · asked by paris&&niclole 1 in Health ➔ Women's Health
take some tylenol (no asprin its a blood thinner) put warm towels around your tummy area, feet and the back of your neck. Drink plenty of water thru out the month to reduce cramps
2006-11-29 10:48:43 · answer #1 · answered by Ƹ̵̡Ӝ̵̨̄Ʒ Mom2two Ƹ̵̡Ӝ̵̨̄Ʒ 7 · 0⤊ 0⤋
to releive the cramps, take some advil... NOT TYLENOL... advil... not store brand ibuprophen.... advil... next, try these excersises. first, curl up in a ball and just lay on your side, pulling your knees up to your chest. next, stand against a wall, trying to get your whole body to touch the wall. then tell you grandpa that your stomach hurts, and see if he or you has a heating pad. heating pads really help alot. they relax your muscles. if you dont have a heating pad, the squishy kinds of ice pack can usually be put in the microwave, and be used just like a heating pad. try going to www.beinggirl.com for more information, or www.playtextampons.com
2006-11-29 19:00:38 · answer #2 · answered by Hannah 3 · 1⤊ 0⤋
Get an empty pepsi bottle and fill it with hot water from the spicket
and put in on your cramps.....if the water is too hot put the bottle in a sock.
Magnets off the fridge ought to help your cramps also.
2006-11-29 18:49:31 · answer #3 · answered by sunflare63 7 · 0⤊ 0⤋
Stay active. Crank up some tunes and dance around the house. The first day of my period is always the worst for me. Quit a few months I have just felt horrible and laid on the couch all day, but as a result my stomach gets really upset and I end up throwing up. But yea, stay active.... go for a walk... do something. : )
2006-11-29 18:50:32 · answer #4 · answered by Horsetrainer89 4 · 1⤊ 0⤋
first try ibuprofen for cramps same as advil as far xas feelingxlike crap your at your worst push harder try know matter how much you feel like saying screw the whole world no one knows how i feel there are millions of us women with this problem take a walk it should help cramps and motaviate you to feel better and your mom probrobly feel the same or worst when you know you shoul really talk to her if you can when she comes home
2006-11-29 19:04:46 · answer #5 · answered by COLLEEN J 1 · 0⤊ 0⤋
Midol works wonders you can get it from a drug store or walmart etc. cramps are normal some worse than others. Birth control helps alot of peple with their cramps. try using a heating pad on your abdomen that might give you some relief.
2006-11-29 18:49:49 · answer #6 · answered by Anonymous · 1⤊ 0⤋
I find that for cramps the best thing is to excrcise, nothing strenuous, just a brisk walk. for the rest there are products like midol for other symptoms, but if it continues go to your doctor so he can check you out properly.
2006-11-29 18:55:40 · answer #7 · answered by MJ 3 · 0⤊ 0⤋
Sorry, It's gonna happen. Try taking a hot bath or put a compress on your belly.
2006-11-29 18:48:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋
hun, that's just what happens when you have your period! cramps are just part of it, it sucks! take some ibuporfen (advil) and drink lots of water.
2006-11-29 18:49:42 · answer #9 · answered by EllisFan 5 · 1⤊ 0⤋
try tylenol extra strength....and try not to just lay down....if you have a jump rope use it, trust me it will help you!! and mostly keep yourself active so cramps can go down....good luck!
2006-11-29 18:49:20 · answer #10 · answered by *NANCY* 2 · 0⤊ 0⤋