And also to help you gain speed.
2006-11-29 09:17:03 · 5 answers · asked by Lola 3 in Entertainment & Music ➔ Polls & Surveys
drink milk!!
2006-11-29 09:18:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Don't eat or drink right before you run and stretch. I still sometimes get them and I just take a second stretch with my arms above my head, take a few big breaths and withing 5-10 seconds I'm back on track.
To get faster interval training you should look it up on the net but it's basically running faster for short periods of time then gradually increasing the time and speed of the intervals.
2006-11-29 17:24:03 · answer #2 · answered by blondie22334455 4 · 1⤊ 0⤋
dont drink water before you run and exersice or strech a little before you run
2006-11-29 17:18:57 · answer #3 · answered by ajhkgfhjdfgksj 5 · 0⤊ 0⤋
Potassium, calcium and ample hydration.
2006-11-29 17:21:17 · answer #4 · answered by jesus_holy_christ_sr 1 · 0⤊ 0⤋
stretch
2006-11-29 17:18:49 · answer #5 · answered by Clairebear. 6 · 0⤊ 0⤋