2006-11-29 06:36:22 · 6 answers · asked by Travis L 1 in Health ➔ Men's Health
Lift a bunch. In High School football, the coaches put the skinny kids on a Similac (baby formula) diet, and that helped them gain weight faster.
2006-11-29 09:01:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Lots of complex carbs, lots of water, and lots of protein. Take your current weight. Multiply by 2.5. This is how many grams of carbs you should take a day. Multiply by 1.5. This is how many grams of protein you should eat. Multiply by .5. This is how many grams of fat you should eat. So if you are say 150 pounds, you will be eating 375 g of carbs, 225 g of protein, and 75 g of fat or about 3000 calories a day. Work out hard! And I mean hard! And drink lots of water. 2-3 liters.
You'll gain about 2-3 pounds a week so you should reach your goal in about 15-20 weeks. Some of if it will be fat but it is not an unhealthy way to gain weight. Besides, you're gaining to play ball, not for a bodybuilding competition.
2006-11-29 07:04:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Talk to your coach and the coaching staff of the team. They can involve you in a training program and these days most coaches know a lot about nutrition.
Unless you are already HUGE 30-50 pounds is too much to think about gaining in time for next football season.
2006-11-29 07:02:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Protein is the substantial! confident workout plenty, yet once you do no longer soak up a ton of protein your muscle mass won't enhance as rapid as you desire! additionally you will desire a ton of energy determining plenty, yet bear in mind mild weight and a large variety of reps will build persistence extra so than power, and that isn't get your weight up! Low reps with heavier weights!
2016-10-04 12:44:05 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Lift your *** off and do speed work and let your speed be your advantage and not your bulk. Look at the players who lost weight and increased speed (Strayhan for one). Gain weight at a natural pace and don't force it. Get strong and fast instead. Try getting smarter too and out fox your opponent.
2006-11-29 07:38:31 · answer #5 · answered by b4_999 5 · 0⤊ 0⤋
Consume a LOT of whey protein or creatine. Then work out a LOT.
2006-11-29 06:39:11 · answer #6 · answered by عبد الله (ドラゴン) 5 · 0⤊ 0⤋