any good ideas people?

Question

has any body got any ideas to keep my temper so i dont loose it like i have bin ot does any 1 now any tablets that i can take from the doctors to help


thanks so much for reading and answering this nd im 15

take care every 1 amy xxxx

Answer 1

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here are some ideas and at the end you will find a test TAKE THE TEST and good luck

The Experience Of Anger

Anger is a fundamental emotion that everyone experiences from time to time. From a very early age, people learn to express anger by copying the angry behavior they see modeled around them, and by expressing angry behavior and seeing what they can get away with. As our culture has an uneasy relationship with anger expression, many people are brought up to think that it is inappropriate to express anger directly; that it must not be tolerated; that it is always dangerous. Such people learn to distrust anger, to bottle it up and ignore it, to express it only in indirect ways or to use it as a weapon.

The idea that anger is dangerous is not without merit. Angry people are capable of great violence. However, while anger can certainly be abused, it is more than a simple destructive force. Anger is also a critically important part of what might be called the self-preservation and self-defense instincts. People who are incapable of getting angry are also incapable of standing up for themselves. It is important then that people learn how to express anger appropriately. People need to learn healthy and socially respectful ways to express angry feelings, and to not to let anger get out of control.
The Experience Of Anger It is DIFFICULT!!!!
CenterSite

Though anger is a normal human emotion, the way you choose to express your anger may not be normal or acceptable to those around you. If you suspect you have an anger problem, or if people you respect have told you that you do, we invite you to read on so as to learn about how to gain better control over your anger.

Help for anger problems is available through anger management programs which are offered through various sources including your workplace, employee assistance program, and through local counseling clinics. Anger management programs are designed to help you learn to control your anger responses in order to improve your relationships and health prospects. Anger management programs have much to teach that can help you to gain mastery over your problem anger. However, like any therapy or educational program, anger management programs can only benefit you to the extent that you decide to participate in them fully, and take in all they have to offer.

Learning to control your anger will be an ongoing task. You will need to rethink your automatic responses towards people. You will also have to take more responsibility for your thoughts and actions than you may have in the past. All of this will require discipline and a plan. As a means of helping you to gain this discipline and plan, we will next step back and review how normal people approach making large scale life changes. Having this perspective should prove useful in your anger management efforts. Understanding the best way to approach a problem is an important step in eventually overcoming it.

Stages of Change

People tend to go through a predictable set of several stages while working through life-changes. Progress through the stages is largely due to a combination of motivation, technique and dedication. Some people move quickly through the stages, while others move more slowly, perhaps even taking a step or two backward before continuing on to complete their change.

here is the test you should take OK infact everyone online here should take it!!! YES EVERYONE
Instructions: The items below refer to how you have behaved during the past year. Please indicate whether each question is TRUE or FALSE as a description of you during the past year.

NOTE: If you suspect that you have an anger management problem you should seek help from a health professional regardless of how you score on this screening test.


1. I don’t show my anger about everything that makes me mad, but when I do – look out.
True False

2. I still get angry when I think of the bad things people did to me in the past.
True False

3. Waiting in line, or waiting for other people, really annoys me.
True False

4. I fly off the handle easily.
True False

5. I often find myself having heated arguments with the people who are closest to me.
True False

6. I sometimes lie awake at night and think about the things that upset me during the day.
True False

7. When someone says or does something that upsets me, I don’t usually say anything at the time, but later spend a lot of time thinking up cutting replies I could and should have made.
True False

8. I find it very hard to forgive someone who has done me wrong.
True False

9. I get angry with myself when I lost control of my emotions.
True False

10. People really irritate me when they don’t behave the way they should, or when they act like they don’t have the good sense of a head of lettuce.
True False

11. If I get really upset about something, I have a tendency to feel sick later, either with a weak spell, headache, upset stomach, or diarrhea.
True False

12. People I've trusted have often let me down, leaving me feeling angry or betrayed.
True False

13. When things don’t go my way, I get depressed.
True False

14. I am apt to take frustration so badly that I cannot put it out of my mind.
True False

15. I've been so angry at times I couldn't remember things I said or did.
True False

16. After arguing with someone, I hate myself.
True False

17. I've had trouble on the job because of my temper.
True False

18. When riled up, I often blurt out things I later regret saying.
True False

19. Some people are afraid of my bad temper.
True False

20. When I get angry, frustrated or hurt, I comfort myself by eating or using alcohol or other drugs.
True False

21. When someone hurts or frustrates me, I want to get even.
True False

22. I've gotten so angry at times that I've become physically violent, hitting other people or breaking things.
True False

23. At times, I've felt angry enough to kill.
True False

24. Sometimes I feel so hurt and alone I feel like committing suicide.
True False

25. I’m a really angry person, and I know I need help learning to control my temper and angry feelings because it has already caused me a lot of problems.
True False

Answer 2

Train the strength of the mind using exercises in concentration and reasoning.

Clear the clutter of the mind using meditation or honest prayer, even talking with others about what really bothers you.

Try changing diet, eg coffee, alcohol and cigaret intake, some food can make us so irritable.

Don't forget to talk to your doctor about all this too! Only a doctor can advice on drugs to take.

Answer 3

Quit reacting to things immediately. Promise yourself you'll wait 1 hour atleast before responding to things that stir you up. Hopefully that'll give you enough time to settle on a wiser reaction.

Answer 4

Keep in mind that person pissing you off is beneath you and not worth you losing your temper...simply walk away.

Answer 5

naw man i used to have the same problem. you got to breathe and breathe again .Put a rubber band on your arm when your mad pull it back pop your self.