how many times a day would i have to go up and down a st of 8 steps(staircase) a day in or der to loose?

0 ⤊

how many times a day would i have to go up and down a st of 8 steps(staircase) a day in or der to loose?

100 cal a day

2006-11-29 05:11:10 · 4 answers · asked by LooseQuick 1 in Society & Culture ➔ Holidays ➔ St. Patrick's Day

4 answers

5
Now why is this question, (LMAO), on the St. Patrick's Day site ?

2006-11-29 20:11:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋

if you walk for an hour you burn 100 calories . if you exercise for an hour you burn 150 calories. I would say about 150-200 calories if you do this for at least 1/2 hour

2006-12-02 19:23:02 · answer #2 · answered by Wicked 7 · 0⤊ 0⤋

1111111111111111122222222222222225444444444444777777777855555555555555

2006-11-29 14:41:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋

NONE

2006-12-02 13:45:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋